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Jana Kramer displays on trauma, abusive relationships: ‘I betrayed myself’


Jana Kramer opens up about trauma and abusive relationships. (Photo: Getty Images)

Jana Kramer opens up about trauma and abusive relationships. (Picture: Getty Photographs)

Jana Kramer is getting candid about her emotions of self-worth whereas talking her reality about abusive relationships and detrimental self-talk.

“The voices in my head….I’ve been mentally physically and emotionally abused in past relationships. I allowed certain behaviors to continue on because I actually believed the negative voices in my head that were spoken to me,” Kramer wrote alongside a photograph of her holding an indication that reads, “I’m broken & I’m not enough.”

The 37-year-old actress and singer has spoken publicly about her struggles amid her divorce from former NFL participant Mike Caussin, sharing in quite a few social media posts about how she’s been engaged on transferring ahead with the 2 youngsters she shares along with her ex. On Monday, she opened up about extra causes on why the journey has been so tough, as she opened up concerning the toll that previous abuse has taken on her.

“All the words, and abuse equaled, I’m not enough. And I’m not worthy of love,” she continued. “For years I’ve repeated patterns, fallen into the trap of believing those voices, hurting myself and hurting others because of my desire to be chosen, to be enough. And I’ve fallen for the same abuse in a relationship because it’s what I thought I deserved.”

Kramer spoke additional about her trauma in an episode of her podcast Whine Down with Jana Kramer with visitor Mel Robbins the place Kramer talked concerning the influence that it had on her relationship with Caussin. She even admitted that she stayed within the relationship longer than she believes she ought to have.

“If I’m really truly being honest, I always knew he would cheat. I just never wanted to believe that. But seeing the repeated patterns…knowing now what I know was actually going on then, I knew. There was that piece of me that knew,” she mentioned of Caussin’s infidelity, which she’s spoken publicly about earlier than. “I’ve always picked the abuser. So there was something that happened when we first started dating that I don’t think I’ll actually ever share. And in that moment, I was like, it was that sign like I have to leave this. …That was the moment that I betrayed myself because I didn’t want to see his reaction or know what his reaction would be so I allowed it to happen for the rest of our marriage.”

Yahoo Life was unable to achieve Caussin for remark. 

Kramer and Caussin cited “inappropriate marital conduct, irreconcilable differences and adultery” within the April 2021 divorce submitting, which was finalized in July. Nonetheless, the 2 had spoken about Caussin’s dishonest lengthy earlier than that, sharing that he was in search of therapy for sex addiction. When it got here to the couple’s divorce, Kramer informed Extra, “it was bad enough that I had no choice.”

Though Kramer hadn’t made abuse accusations in opposition to Caussin, she revealed a history of abuse along with her first husband Michael Gambino whereas she was a contestant on Dancing With the Stars. Along with her newest Instagram publish and podcast, Kramer made it clear that she’s dedicated to working by way of the trauma.

“I have not listened to my gut for so many years in my life and that’s just been the biggest betrayal. It’s obviously working through some trauma pieces in childhood and early relationships with like EMDR with my therapist and it’s been really good,” she mentioned in her podcast. “Finding that worthiness that I am ok, I don’t need validation from a man, that I’m ok alone — all of those things have been a true blessing that has come out of the divorce. And I’m still working on it, I still have moments of self-doubt and the voices and all those things.”

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