Gwyneth Paltrow says she eats ‘excess of bone broth and greens’ following backlash to her wellness routine

Gwyneth Paltrow responds to backlash about her weight loss program. (Photo: Axelle/Bauer-Griffin/FilmMagic)

Gwyneth Paltrow made headlines for sharing her every day weight loss program. Now, she’s setting the file straight.

Earlier this week, the Oscar winner claimed she principally consumes greens in addition to liquids like espresso and bone broth on The Art of Being Well podcast with Dr. Will Cole. She informed the practical medication practitioner, “I eat dinner early in the evening. I do a nice intermittent fast. I usually eat something about 12. In the morning, I’ll have something that won’t spike my blood sugar, so I have coffee. But I really like soup for lunch. I have bone broth for lunch a lot of the days. Then for dinner I try to eat, you know, according to paleo, so lots of vegetables. It’s really important for me to support my detox.”

The podcast clip was shared on TikTok — and users did not like what Paltrow had to say.

“This actually appears like a colonoscopy prep,” commented a TikTok user.

“What’s she detoxing??? The bone broth???” commented another.

On Friday, the Goop founder further addressed her diet via an Instagram Q&A. On her Instagram Story, Paltrow explained to her followers that she has long COVID, and that her doctor is helping her treat it with “anti-inflammatory” foods.

“I feel it is essential for everyone to know that I used to be doing a podcast with my physician,” she started. “This is a person I’ve been working with for over two years now to deal with some chronic stuff. I have long COVID, and the way it manifests for me is very high levels of inflammation over time. So, I’ve been working with Dr. Cole to really focus on foods that aren’t inflammatory.”

The Avengers: Endgame star defined that she eats “lots of cooked vegetables, all kinds of protein and healthy carbs to really lower inflammation.”

Addressing the backlash over her authentic feedback, Paltrow went on to say that her typical meals day was not meant to be taken as recommendation.

“This was a transparent look at a conversation between me and my doctor,” the mother of two famous. “It’s not meant to be advice for anybody else. It’s really what has worked for me and it’s been very powerful and very positive.”

The Glee alum admitted that not even she will stick with her anti-inflammation “all day, every day.”

“I eat far more than bone broth and vegetables. I eat full meals, and I also have a lot of days of eating whatever I want. You know, eating french fries and whatever. My baseline really has been to try to be healthy and eat foods that will really calm the system down,” she stated.

That even consists of issues like French fries, she famous.

Paltrow has spoken about her paleo weight loss program desire earlier than. In 2021, she spoke on the Goop Podcast about overhauling her weight loss program in an effort to handle her lengthy COVID signs.

“At the moment, I’m Paleo; that’s changed things for me recently because I used to eat a lot of lentils and garbanzo beans and rice and quinoa and things like that,” she stated on the time. “All of that, for the time being, is off my menu. I’m still dealing with a little bit of long-haul COVID stuff and some inflammation, and so I’m really focused in bringing those inflammation levels down.”

However, she additionally spoke about not being too strict together with her routine, explaining, “I went to Italy for a week this summer, and my diet just went totally out the window. I had wine, and pasta, and dairy, and everything that I’m not supposed to have. And it was great, and I had never been happier.”

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